Knowing your why will make all the difference. So what is this ‘why’ that we’re talking about? It’s your reason for doing what you do and make no mistake about this — Your why will always have an emotional reason. You need to dig deep to discover why you want what you want.

If you want to get lean and fit, ask yourself why you want to do it. Be honest. Most people do not want to get in shape for health reasons. That’s so boring. Oh no no no! There’s always something else. If men want to get muscular, they probably want to turn women’s heads. They want to feel desirable. The same applies for women…